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Reading Time: 2 minutesDiet is an intrinsic aspect of healthy Hormone Balance. Getting the right balance of vitamins and nutrients ensures that your body has the ingredients it needs to function. While low-fat diets peaked in the 90s, many people still have a serious misunderstanding when it comes to the importance of getting enough healthy fats in one's diet. A recent study from the University of Worchester explores how Low Fat diets interfere with Testosterone Production. Researchers determined that insufficient fat in one's diet can suppress Testosterone by as much as 15%. The Importance of Testosterone and the Growing Threat of Low-T Maintaining … Continue reading →

Reading Time: 4 minutesMost people don't realize it, but Human Growth Hormone remains incredibly important to optimal health throughout a person's life. HGH maintains your mojo at the cellular level, encouraging rejuvenation and metabolism. While most people understand the importance of Human Growth Hormone During development, awareness of the risks of adult HGH Deficiency is less common. There are a number of treatments that can alleviate the effects of Somatopause (a medical term relating to the period in a person's life where declining HGH Levels become symptomatic). Bio-Identical Growth Hormone Therapy is the most widely known, but there are other excellent choices available … Continue reading →

Reading Time: 3 minutesAlzheimer's is one of the most common age-related conditions in the United States. It affects the lives of over five million older adults in the country. As more Americans get older, the number of men and women with Alzheimer's is expected to triple in the next thirty years. Because of this daunting fact, there is an exceptional amount of research going into the treatment and prevention of Alzheimer's and other forms of dementia. A recent study published by researchers at Temple University explores the link between elevated Homocysteine, Vitamin Deficiency, and Alzheimer's. Homocysteine's Effects on the Brain High levels of … Continue reading →

Reading Time: 2 minutesA recent study aimed to assess the potential for a low-cal ketogenic diet to help men overcome obesity and boost Testosterone. While small in scope, the results were promising. Participants lost weight and experienced a significant increase in both Testosterone and SHBG (Sex Hormone-Binding Globulin) Levels. Obesity and Low-T are strongly correlated. Testosterone is not only important for sexual function, but it plays an important contributing role in metabolism, especially in men. Obesity impairs Testosterone production because body fat naturally converts Testosterone into Estrogen, which then signals the brain to produce less Testosterone. Obese individuals are also at enhanced risk … Continue reading →

Reading Time: 3 minutesDieting is simultaneously simple and incredibly complex. The concept of Calories In-Calories Out has long been considered common sense. If you want to drop weight, you need to take in fewer calories than you burn each day. While this makes sense on a simplistic level, the truth about losing weight is more complicated than that. There are many interlocking factors that not only contribute to weight loss but to the long-term success of your dieting plan. For example, the type of foods that you eat will affect how readily your body will absorb calories. The schedule of your meals can … Continue reading →

Reading Time: 3 minutesOver the last few decades, the ubiquity of plastics has greatly concerned medical researchers and environmentalists. Our increasing knowledge of the effects of microplastics is a leading cause of this concern. These microscopic plastic particles are problematic on their own, and plastic products also often leak physiologically harmful chemicals known as Endocrine-Disrupting Chemicals. The International Pollutants Elimination Network (IPEN) and the Endocrine Society recently published an important report regarding the body of knowledge regarding EDCs as it is understood today. The name of the study is Plastics, EDCs, and Health. This survey of the scientific record displays in great detail … Continue reading →

Reading Time: 3 minutesIf you're interested in improving your health and well-being, maximizing Natural Human Growth Hormone Production is a key to restoring optimal Hormone Balance. HGH is a powerful metabolite that helps your body rehabilitate and maintain. It frees energy from body fat, helping you lose weight. It improves workout results by facilitating healing and muscle repair. It's even invaluable to hair and skin health. Exercise Regularly to Boost HGH One of the most effective ways to increase HGH Levels is by adopting a strength training regimen, either with weights or resistance bands. The human body produces Human Growth Hormone and IGF-1 … Continue reading →