Reading Time: 4 minutesWhether you are diabetic or healthy, your blood sugar is something that you should remain concerned about. There's a reason why your blood sugar spikes when you eat foods that are high in refined carbohydrates and sugars—it's because your body is trying to adequately respond to an influx of empty calories that it's not physiologically capable of handling with frequency. The human body is designed to break down complex foods into nutrients that the body can use. The Dangers of Processed Carbohydrates Processed sugars and carbs are a problem because they've already been mostly reduced down to their purest state. … Continue reading
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