Reading Time: 2 minutesIntroduction to Cross-Country Skiing and Knee Health Cross-country skiing, a popular winter sport among American males, combines endurance, strength, and technique. While it offers numerous health benefits, it also poses specific risks to the knee, a critical joint in this sport. Understanding and managing knee health is paramount for athletes to maintain peak performance and prevent injuries. The Anatomy of the Knee in Cross-Country Skiing The knee joint, crucial for the gliding and kicking motions in cross-country skiing, is composed of bones, cartilage, ligaments, and tendons. The repetitive nature of skiing can strain these components, particularly the medial collateral ligament … Continue reading →