Reading Time: 2 minutesIntroduction to Knee Health in Football Knee injuries are among the most common and debilitating issues faced by American male football running backs. The nature of the sport, characterized by high-impact collisions and rapid directional changes, places significant stress on the knee joint. This article delves into the critical aspects of knee health management, offering insights into prevention, treatment, and rehabilitation strategies tailored specifically for running backs. Understanding Knee Anatomy and Injury Risks The knee is a complex joint, comprising bones, ligaments, tendons, and cartilage. For running backs, the anterior cruciate ligament (ACL), medial collateral ligament (MCL), and menisci are … Continue reading →