Reading Time: 2 minutesUnderstanding Prostate Health The prostate, a small gland situated just below the bladder in men, plays a crucial role in the reproductive system by producing seminal fluid. As men age, maintaining prostate health becomes increasingly important, particularly in the context of reducing the risk of prostate cancer and benign prostatic hyperplasia (BPH). For American men, understanding and managing the factors that influence prostate health can significantly improve quality of life and longevity. Diet and Nutrition A balanced diet rich in nutrients can play a pivotal role in maintaining prostate health. Research suggests that diets high in fruits, vegetables, and whole … Continue reading →