Reading Time: 2 minutesIntroduction Bodybuilding is commonly associated with physical prowess, improved physique, and enhanced athletic performance. However, emerging studies are now revealing the potential of bodybuilding in promoting mental wellness. This mindset illuminates bodybuilding as an important therapeutic tool that can be harnessed in addressing mental health issues. The Mental Health Crisis The global urgency of mental health disorders can no longer be underestimated. According to a recent report from the World Health Organization, over 264 million people worldwide are affected by depression, with various other disorders such as anxiety escalating rapidly. Therefore, novel and effective methods to improve mental health conditions … Continue reading →