Reading Time: 12 minutesWhen we talk about what it takes to live a long life, we have a tendency to get hung up on the physical parameters associated with wellness, whether it be diet, exercise, or the myriad of other lifestyle factors associated with a healthy life. On the other hand, however, the way we live and enjoy our lives plays just as much of a role in longevity as our physical wellness. Although smart nutrition and regular exercise both play a role in a healthy heart and a healthy body, when researching people that live long lives, especially those over the age … Continue reading →