Category Archives: Diets

Reading Time: 7 minutesWe've all heard the old maxim — Calories In, Calories Out — regarding weight loss. There's a lot of truth to that, of course. How much we eat directly contributes to how much we weigh. That's not the whole story, though. There are a lot of biological, genetic, and physiological factors at play when it comes to how our bodies maintain, store, and get rid of body fat. The goal of this article is to inform you of some of the circumstances which complicate this supposedly simple equation. Genetics and Weight Loss There is an active genetic component to obesity … Continue reading →

Reading Time: 4 minutesIf you are currently on a sermorelin acetate therapy program to treat human growth hormone (HGH) deficiency, there are a few changes you may need to make in order to maximize results, ensure the effectiveness of the treatment and keep adverse side effects at bay. One of these changes, and the one we will discuss here, involves your diet and nutrition. HGH Abuse and Diabetes One of the more serious side effects of human growth hormone injections, when abused, is diabetes and an increase in blood sugar. With sermorelin acetate, the chance of this happening is much, much smaller because … Continue reading →

Reading Time: 4 minutesJust look at that plate of luscious, bright-red strawberries! So sweet, so delightful, so tasty – better than just about any dessert you can name. So… that means they must be unhealthy and bad for you, right? Bzzzzzzzt…! Wrong! There are so many good things about strawberries – things that go way beyond their yummy taste – things that can enhance your health. So read on. Strawberries Contain LOTS of Antioxidants First off, strawberries have antioxidant properties, which means that they help to limit the breakdown of our body’s component parts – specifically, they contain lutein and zeathancins. It’s been … Continue reading →

Reading Time: 4 minutesJust when we thought dieting was hard enough, here is another factor to consider when trying to lose weight. This other factor is chronic stress. We all know that stress is harmful to our mental health and chronic stress is especially bad. Chronic stress is the body’s response to emotional pressure experienced over a prolonged period of time. A recent study has shown just how harmful this can be to our mental and physical health. Chronic Stress Increases the Hunger Hormone Ghrelin The study was conducted at the Icahn School of Medicine at Mount Sinai and was published in JAMA … Continue reading →

Reading Time: 5 minutesAre you considering buying Sermorelin online? Let us help walk you through the process. Why Buy Sermorelin Online? Many new techniques and regimens are emerging in the areas of modern health and medicine when it comes to Hormone Replacement Therapy (HRT), one of the most well known and current advances in medicine today. Sermorelin is incredibly effective at alleviating many ailments and improving the overall health of the patient. A few of the most commonly reported benefits are increased growth of the lean muscles, increased levels of energy, and vastly improved tone of the muscles. The easiest way to understand … Continue reading →

Reading Time: 3 minutesIn modern times, many Americans have issues with getting to sleep and maintaining a deep sleep throughout the night. There are several reasons behind this worsening trend. These include too much light just before bedtime, blue light in the bedroom from gadgets, increased stress levels, hormone imbalance, too much caffeine, etc. Some people combat this by adding melatonin supplements to their bedtime routine, in addition to removing some of the stressors in their life and improving their lifestyles. Get Your Melatonin from Natural Foods Melatonin is an important hormone that is naturally produced by our bodies. It tells our body … Continue reading →

Reading Time: 3 minutesOur bodies comprise billions, even trillions, of tiny biological machines called cells. If each of those little machines is operating optimally (hopefully), then the whole system will feel better, look better, and perform better. Right? In short, cell function is a direct indicator of cellular health. If a cell is not functioning correctly, the metabolic processes necessary to sustain life are compromised, thus increasing a person's risk for disease. A Disease can manifest subtly with symptoms like weight gain or general fatigue or more acutely with signs and symptoms like tumors or infections. Here are the recommended nutrients you need … Continue reading →

Reading Time: 3 minutesKnowing what different vitamins and minerals can do for you and your health is essential. The more you know, the better you’ll be able to determine which supplements are right for you regarding your health and/or fitness goals. One vitamin that has many benefits for your health and that you want to ensure you get the recommended amount is vitamin E or alpha-tocopherol. Fast Facts on Vitamin E There are water-soluble and fat-soluble vitamins, and vitamin E is the fat-soluble type. This means that more of the vitamin will be absorbed if you consume healthy fats with your supplement. Vitamin … Continue reading →

Reading Time: 3 minutesA lot of people think that pistachios are a kind of nut. But they’re not nuts. They’re actually the seeds of the pistachio tree. And, as you probably already know, boy are they yummy! But it’s not only your palate that benefits when you eat pistachios – your health can benefit too. Here are some of the health benefits of eating pistachios. • Studies have shown that eating pistachios can actually increase the healthy ability of your blood vessels to move and flex. • Eating pistachios can lower the amount of sugar in the human bloodstream. • Eating pistachios can … Continue reading →

Reading Time: 3 minutesRaspberries have a long history of use by humans. They are native to parts of Europe, Asia, and North America and have been consumed by people for thousands of years. Raspberries belong to the plant family Rosaceae, and there are several species of raspberry, including red, black, and golden. Raspberries have been used for a variety of purposes throughout history. They have been eaten fresh or dried and used to make various products, including jam, jelly, and wine. In addition to their use as food, raspberries have also been used for medicinal purposes. They are a rich source of antioxidants … Continue reading →

Reading Time: 3 minutesCranberries are a type of fruit that are native to North America and have a tart, acidic taste. They are often consumed in the form of cranberry juice, sauce, or dried cranberries. There are several potential health benefits associated with consuming cranberries. Here are a few: May help prevent urinary tract infections (UTIs): Cranberries contain compounds called proanthocyanidins that may help prevent bacteria from attaching to the urinary tract. This may help reduce the risk of UTIs, particularly in women. May have anti-inflammatory effects: Some studies have suggested that cranberries may have anti-inflammatory effects, which could potentially be beneficial for … Continue reading →